Spin bikes provide a great workout — even though you don’t technically go anywhere. But spinning is generally only good for us while we’re on a bike. When our mental wheels start turning, we tend to talk to ourselves. And while your inner voice can be an angel on your shoulder, if it turns into a negative thought cycle, it can keep you as stationary as …
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Lesson 1: The Fundamentals of Chatter
Identify the negative impacts of chatter. Recognize what causes you to experience chatter.
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