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Lesson 2: Work at a Natural Pace (Principle 2)

Set yourself up to work at your best. Balance work-rest cycles.

The Industrial Revolution contributed to many of today’s work habits, pushing us towards constant high-intensity effort, no matter the industry. And while this kind of regimentation may have helped speed up the production of goods, it’s not a very natural state for human beings to work in.

Productivity expert Cal Newport advocates for a more balanced app…

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