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Lesson 8: Say It to Connect

Make connecting a priority during conflict. Use boundaries to steer difficult conversations toward success.

Although society often seems wired for competition, the science is increasingly clear: Humans thrive through connection. Research in fields from psychology to public health shows that meaningful relationships are linked to greater resilience, well-being, and even longevity. Connection isn’t just a soft skill; it’s a survival skill.

In this video lesson, …

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