We internalise negative messages we hear repeatedly - in my case, daily when I was a young person. As a result, my inner voice can be vicious. The only thing that consistently, reliably helped me with negative self-talk was Nonviolent Communication (NVC).
Go here for my review of Nonviolent Communication by Marshall Rosenberg
Very interesting. But the back ground music is very distracting. It's a pity.
We internalise negative messages we hear repeatedly - in my case, daily when I was a young person. As a result, my inner voice can be vicious. The only thing that consistently, reliably helped me with negative self-talk was Nonviolent Communication (NVC).
Go here for my review of Nonviolent Communication by Marshall Rosenberg
https://transformyourlife-zhana21.blogspot.com/2018/06/transform-your-life-with-nonviolent.html
Want to learn more about NVC?
https://blognonviolence.weebly.com/2023-blogs/want-to-learn-more-about-nvc
Actually if you have auditory issues/sensitivities and ADD this music is a problem.
Great brief presentation. the music was just fine. :o))