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Lesson 3: Calm Your Nerves With Small Talks

Increase self-regulation and confidence. Empower yourself in tough moments.

A pep talk from a coach can do wonders for an athlete struggling to rise to the occasion when the stakes are high. But all of us face moments like that in everyday life — times when we want to show up well but find our nerves or emotions taking over. This is especially true in difficult conversations, where staying grounded can feel impossible.

According…

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