0:00
/
0:00
Transcript

The right way to speak when emotions run high | Jefferson Fisher

Learn practical tools for navigating difficult conversations in this BT+ class overview.

Learn from the minds that matter.
Introducing our latest Big Think+ class.

How to argue less and talk more with Jefferson Fisher

What if every argument you’ve ever “won” actually cost you something way more valuable? Whether that be respect, connection, or trust, attorney and author Jefferson Fisher argues that when you try to control the conversation, you end up losing something far more important. Instead of fighting to be right, Fisher invites us to unravel the tension of disagreement and examine the real triggers that lie beneath.

Jefferson Fisher is a Texas board certified personal injury attorney, business owner, and communication expert. He has spent years honing the art of persuasion in the courtroom, which may seem far removed from the everyday disagreements the rest of us deal with — whether over project decisions at work or household responsibilities at home. But Fisher’s high-pressure legal experience has been a powerful training ground for learning what actually resolves conflict, and what only makes it worse.

Learning objectives:

  • Navigate difficult conversations

  • Build and project confidence

  • Speak up when it matters

  • Choose your words more carefully

  • Increase connection with others


Subscribe now to continue learning

Learn skills from the world’s top thinkers, entrepreneurs, and experts. Our micro-learning classes help you stay focused on big ideas with practical impact.

By subscribing to the Big Think Substack, you can gain access to lessons from this expert, plus past and future subjects.


Lessons:

Members Only Classes

Lesson 1: Three Rules for Better Communication

·
Apr 11
Lesson 1: Three Rules for Better Communication

“Sticks and stones may break my bones…” but let’s be honest — words can do damage, too. One defensive comment in a tough conversation can shift the tone, heighten emotions, or turn a simple discussion into a full-blown argument. While it’s easy to point fingers in those moments, communication expert Jefferson Fisher emphasizes that the real power lies in…

Members Only Classes

Lesson 2: Say It With Control

·
Apr 11
Lesson 2: Say It With Control

In the right conditions, a fire doesn’t need much to start. A single spark can turn into a blaze before you even realize what’s happened. Human conflict can be just as combustible. But why? According to communication expert Jefferson Fisher, these moments aren’t driven by logic. They’re set off by triggers: deeply personal (and often unconscious) respon…

Members Only Classes

Lesson 3: Calm Your Nerves With Small Talks

·
Apr 11
Lesson 3: Calm Your Nerves With Small Talks

A pep talk from a coach can do wonders for an athlete struggling to rise to the occasion when the stakes are high. But all of us face moments like that in everyday life — times when we want to show up well but find our nerves or emotions taking over. This is especially true in difficult conversations, where staying grounded can feel impossible.

Members Only Classes

Lesson 4: Defuse Defensiveness

·
Apr 11
Lesson 4: Defuse Defensiveness

You can feel it the moment it happens. Someone makes a comment that stings — subtly critical, maybe a little condescending — and suddenly you’re on edge. Almost without thinking, you push back, just a bit sharper than you meant to. But what if you could prevent that defensive feeling from arising at all, especially in others? Communication expert Jeffer…

Members Only Classes

Lesson 5: Say It With Confidence

·
Apr 11
Lesson 5: Say It With Confidence

“Just be yourself.” “Fake it till you make it.” “Own the room.” “Confidence is key.” We’re drowning in advice about being more confident — most of it vague, overused, and generally unhelpful. Communication expert Jefferson Fisher strips away the platitudes and gets to the real mechanics. You don’t start from confidence; specific, intentional actions that anyone can take are what get you there.

Members Only Classes

Lesson 6: Learn to Say “No”

·
Apr 11
Lesson 6: Learn to Say “No”

We’ve all been there — someone asks us to do something we can’t (or don’t want to) do, and instead of simply declining, we launch into a mini TED Talk: “I’d love to, but I’ve got this thing, and then another thing, and I didn’t sleep much last night…”

Members Only Classes

Lesson 7: Apply the “Is It Worth It?” Filter

·
Apr 11
Lesson 7: Apply the “Is It Worth It?” Filter

It can feel like we live in a world of constant debate. Online forums spiral out of control, social media comments flare up, and bumper stickers seem designed to provoke a reaction. At every turn, there’s a pull to jump into an argument. The usual advice is to “think before you speak,” but what exactly should you be thinking about? Instead of either eng…

Members Only Classes

Lesson 8: Say It to Connect

·
Apr 11
Lesson 8: Say It to Connect

Although society often seems wired for competition, the science is increasingly clear: Humans thrive through connection. Research in fields from psychology to public health shows that meaningful relationships are linked to greater resilience, well-being, and even longevity. Connection isn’t just a soft skill; it’s a survival skill.

Members Only Classes

Lesson 9: Don’t Win Arguments, Unravel Them

·
Apr 11
Lesson 9: Don’t Win Arguments, Unravel Them

Have you ever tried to unknot a delicate necklace that’s been jumbled in a drawer for too long? Tug too hard, and you'll tighten the knot. But a gentler touch can loosen the loop. Communication expert Jefferson Fisher believes arguments work the same way. If you come in forcefully, you’ll only deepen the tension. But if you approach with curiosity and a…

Members Only Classes

Lesson 10: Share Your Struggles to Become Relatable

·
Apr 11
Lesson 10: Share Your Struggles to Become Relatable

When you get together for coffee with a friend, how does the conversation go? “Well, here’s my perfect life — how’s yours?” Probably not. More likely, you share your worries, swap hard-won advice, and, as a result, leave the interaction feeling a bit more seen. According to communication expert Jefferson Fisher, openness is what creates a real connectio…


Discussion about this video